Emotional Freedom Techniques™ (EFT) is a cutting-edge, mind-body, self-help tool that brings rapid resolution to you for most physical and emotional distress. It works by re-setting the body’s electrical system much like re-setting a circuit breaker after an overloaded fuse blows in your house! You can relate to that, can't you... Overwhelming emotions almost need a quick jolt to you to get you back on track. You don’t have to believe the theory that I explain below, just like you don't need to know how your computer works to send emails. You just sit down and do what you need to do and there it is! That is how EFT can work for you, too.
EFT effectively helps you with many issues that have often been within the realm of psychological problems. It is pretty amazing that something so simple could really be effective. And there are skeptics who might think EFT is nothing more than a new term for the power of suggestion or merely a distraction. But as we know that the body is an electrical system and that we are nothing but energy, it is hard to stay with that disbelief. There are so many documented stories of relief from such feelings as depression, anxiety, stress, PTSD or addictive cravings. I have had similar wonderful results with my clients as do my colleagues. I was skeptical and nearly dismissed EFT when I first learned the technique in 1998. Now many years and thousands of satisfied clients later, I'm very happy I trusted what I felt and saw.
EFT falls under the umbrella of Energy Medicine, which addresses the relationship of the human energy systems to emotion, cognition (how we make sense of our world), behavior and health. These systems include electrical activity of the nervous system and heart, acupuncture meridians, chakras and energy fields surrounding the body. Vast amounts of research is being done now and we are having sound proof that it works, along with testimonials and stories.
If you are interested in a free 30-minute session, please call at (561) 401-9002, or email me.
For those of you who want to know specifics, here is a bit of background. Developed by Gary Craig using Neurolinguistic Programming (NLP) and Roger Callahan’s method of finger tapping on acupuncture meridian points to relieve emotional distress, EFT is a gentle method that reframes intense feelings about past events or traumas, with painless processes that take less time than regular long-term psychotherapy. It’s a bit like clearing a logjam that’s blocking a stream, where the logs represent a stuck emotion in the energy streams of your body. A highly skilled practitioners can help you resolve life-long and intense core issues, or it can be a user-friendly, self-help technique to quickly banish a headache.